Roll with the changes

Dear Students,

Check out Mystic Mama and their reflections on Change: 

“Change is exciting, unpredictable and dynamic. Change is chaotic and can include destruction and confusion. Change is inevitable and a crucial part of evolution...The discomfort we all feel is akin to the caterpillar who can sense that there is no going back. The only way is through to the other side."

We can feel this in our yoga practice especially poses such as deep hip openers, that the way to unravel blockages is to stay present, breathe and move through it.  With so much chaotic change happening within our country and world, I have seen a call for community care rather than self care. The work done in group yoga classes is both self and community care. The energy cultivated in class aids the individual (you) and the collective (us).

What are some of your tried and true best practices to deal with change in your lives?