Check out Mystic Mama and the theme of Surrender:
“Surrender is an act of power that takes the reins away from the false personality and hands them over to essence. . .There is great freedom in release and. . . the opportunity for great freedom."
I often reflect on the need for both foundation and freedom. In my life, when I have had too much foundation, I have felt stifled and uninspired. And when I've had too much freedom (a privilege I recognize), I feel lost and lack in direction. It is a balance in constant motion with surrender as a key element. In our practice together on the mat, we establish strong foundations through our structural alignment and open to great expansion and freedom in the body and beyond. I invite to come practice and surrender not only in savasana but throughout class. Let me know how it goes for you.