This class will teach the practitioner to build skills into flowing sequences with a focus on combining breath with movement. Students will learn to refine postures and move beyond the limitations of the body and mind.
This class is for beginners and new Yogis. Same style as our other classes but with more explanation and slightly slower-paced sequence. Non-beginner students welcome too! Left Coast Power Yoga, Grand Lake
CandleLight Flow is a relaxing Moving Meditation, which centers around breath and longer-held poses. The room will be slightly warm but not hot for ultimate relaxation. This type of yoga allows the central nervous system time to relax, unwind and recharge. A wonderful treat at the end of a long day! Left Coast Power Yoga, Grand Lake
Warm up with a short Power Flow (Yang) and then enjoy an extra-long set of restorative and relaxing poses (Yin). Focus on taking your practice deeper after the weekend! Left Coast Power Yoga, Grand Lake