WORKING TOGETHER
COACHING
Coaching is a highly focused and powerful process of communication and problem solving. The relationship between us will be collaborative and focus entirely on your interests, challenges and goals.
As a Mentor Coach, I will guide you in your quests for growth through learning and self-inquiry. I will serve as a trusted guide to help you get from where you are to where you desire to be.
Your objectives become the focus from which to build a strategic plan forward.
Approach
The scope takes a holistic approach to include—mind, body, and spirit—in your various leadership and life roles. The process facilitates collaboration and successful strategies to write the next chapter of your personal or professional story.
Topics include:
Exploring limiting beliefs
Self-care practices including meditation and mindfulness
Individualized yoga and movement practices
Communicating effectively and compassionately
Connecting with personal sense of purpose
Developing SMART (Specific, measurable, attainable, relevant, timely) goals
Identifying your core desire feelings and aligning actions with them
Are you looking to to step more powerfully into your life; to refine, strengthen and grow? If so, let's set up a time on my calendar to connect!
To find out if this individual work is right for you at this time, I offer a complimentary 30 minute intake call to hear where you are and what you are looking for and to decipher which path (individual or group work) could be best for you at this time. To book a free intake call, click here.
If you're interested to learn more about upcoming group offerings, click here.